diet diet!!

Have you noticed the difference??? that's what i really want to hear from you guys!!!
I've been working out lately for a month and lost 20 pounds which i gained while i was in Germany for a year. i've been working out everyday 3 hours and at last loosing 20 p0unds!!!
i have to lose another 20 pounds! way 2 go HJ!!*^^*

diet diet!!

Have you noticed the difference??? that's what i really want to hear from you guys!!!
I've been working out lately for a month and lost 20 pounds which i gained while i was in Germany for a year. i've been working out everyday 3 hours and at last loosing 20 p0unds!!!
i have to lose another 20 pounds! way 2 go HJ!!*^^*

S.Korea wins another short track GOLD~~!!!

South Korea is on quite a roll at the short track.
The Asian powerhouse collected another short track gold medal by winning the women's 3,000-meter relay Wednesday night.
The team of Byun Chun-sa, Choi Eun-kyung, Jeon Da-hye and Jin Sun-yu won their country's fourth short track gold medal of the Turin Games, equaling the best performance ever in the rough-and-tumble sport -- with three more events still to go.
The South Koreans also won four short track golds at the 1994 Lillehammer Games. They'll get a chance to break that mark on Saturday night, when the competition finishes with two men's finals and one on the women's side.
"When we thought that it could be our fourth gold medal ... it was a burden," Jin said. "But we forgot about that and focused on our game."
Canada took silver in the relay, while Italy picked up the bronze when China -- which crossed the line third -- was disqualified for interfering with another skater in a turn after the last exchange.
The Azzurri-clad Italian team leapt for joy when the final standings were posted. The crowd serenaded the four skaters with chants of "Italia! Italia!"
"We have been waiting for this medal a long time," said Marta Capurso, a member of the third-place team.
It was the first medal for the Italian women in short track; the men have a gold and two silvers.
China led much of the race, but Wang Meng -- the only non-Korean short track gold medalist of these games -- cost her team a medal when she got a little too aggressive in a turn and bumped Canada's Kalyna Roberge off line.
Canada -- which also used Alanna Kraus, Anouk LeBlanc-Boucher and Tania Vicent -- came back to finish second anyway.
"We did so many moves and tried to get clear," LeBlanc-Boucher said. "I don't know about the Chinese. The Canadian team did it clean."
The Italians trailed much of the race but pulled a version of the "Bradbury" -- the strategy used by Steven Bradbury to win an improbable gold medal in 2002. The Australian fell far behind, but wound up winning when everyone else crashed in front of him.
This time, the Italians took advantage of a Chinese mistake to capture an unlikely bronze.
"The Chinese made an illegal move," Katia Zini said. "We managed the race quite well."
The Italian team also included Arianna Fontana and Mara Zini.
With China disqualified, the United States took fourth place by winning the consolation final. The team of Allison Baver, Kimberly Derrick, Caroline Hallisey and Kim Hyo-jung finished ahead of France, Germany and Japan.
South Korea's Ahn Hyun-soo has won both men's races decided so far. On the women's side, Jin won the 1,500 before picking up her second gold skating the anchor leg on the relay. Wang finished first in the 500, the only thing preventing a possible South Korean sweep.